45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤

After this 45 minute vinyasa yoga take Typology's Skin Diagnostic Test + receive a FREE peeling serum when you spend $40 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated

This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.

Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.

Roll out your mat and let's begin!

Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧

#skincareroutine #typologyparispartner
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LINKS IN VIDEO

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Stars & Destruct. Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Stars & Destruct. Podcast on Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

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➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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#bohobeautiful #vinyasa #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!