5 min Toned Abs 7 Day Hourglass Challenge | At Home Pilates Workout

This toned abs pilates workout challenge will help get a flat stomach and strengthen your deep core in 7 days. It's an intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Toned Pilates Abs in 14 Days
1:11 Abs Fat Burn Pilates Workout
6:11 Complete Flat Stomach Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly