5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White
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Even when done in a relaxed mode, the movements in Essentrics workouts will increase your blood flow, bringing healing nutrients and oxygen into your muscles. Don't feel that you are wasting your time relaxing - you will actually gain strength faster!
Our full body workouts simultaneously combine dynamic stretching and strengthening, while engaging all 650 muscles through standing, floor and barre exercises. This mini all-standing stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your entire body and increase your overall flexibility. You’ll feel balanced, pain free, and full of energy for the rest of your day!
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✅ Improves your posture
✅ Relieves body pain with stretching exercises
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This 5:09 track is ideal for relaxation, focus, sleep. With 110K views, it has become a trusted choice for thousands of listeners worldwide.