5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3)

Discover 5 ways stress harms your body and learn effective stress management techniques in this insightful Therapy in a Nutshell video.
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Stress essentially kicks on the fight or flight response. This response is meant to be a short-term reaction to help you fight off an attacker or run away from danger. The fight or flight response speeds up your heart and lungs, pumps out adrenaline and cortisol, and puts a halt on trauma in the nervous system. Stress response your hypothalamus tells your nervous system to return to calm. But when stress becomes chronic, it can lead to chronic illness and contribute to irritability, anxiety, and depression. So let’s talk about five ways stress hurts your body and what to do about it.

Immune system-
Sleep-
Gut-
Muscle tension-
Blood pressure/cardiovascular health-

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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