55 Minute Indoor Trainer Workout

This is an edited version of a recent Public Holiday morning ride along Melbourne's 'famous' Beach Road. This workout can easily be fitted into an hour (along with some faffing around). It fills the missing gap in our range of different length workout videos from 25 to 60 minutes. Two sets, the first with long efforts over a minute and a half. The second set starts with similar long efforts which then get shorter near the end. It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: https://youtu.be/9R9blrZQLcE
25 minute workout: https://youtu.be/_er6gGyYgpE
30 minute workout: https://youtu.be/VzRs6IWzRso
35 minute workout: https://youtu.be/69iVX_tOF8w
40 minute workout: https://youtu.be/euieme3voKg
45 minute workout: https://youtu.be/zSFYRiqodvU
45 minute workout (COVID-19 edition): https://youtu.be/gNhdY90DRXo
50 minute workout: https://youtu.be/S3MYSFP5zmc
50 minute workout (Traffic Lights edition): https://youtu.be/BxBhyYbKDws
60 minute workout: https://youtu.be/eUKL8NMwA9Y
70 minute workout: https://youtu.be/0I2QpquN9xU
75 minute workout: https://youtu.be/htD-gaIoeAI
90 minute workout: https://youtu.be/M45BSE6Qz3E
2 hour workout: https://youtu.be/HMZQwMFU6js

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Royalty Free Creative Commons Music Credits:

Initial mix by German Korb: https://www.youtube.com/channel/UCnxLB0XPPjHJdQTEm8XGNJg
https://youtu.be/hOW6XHvcjG8

Artist: Meizong, Track: Inevitable
Meizong - https://soundcloud.com/dj-meizong/
Artist: Meizong, Track: Raveyard
Artist: Meizong, Track: Sound of Hope
Artist: Meizong & Oscar Hill, Track: Great Minds (Original Mix)
Oskar Hill - https://soundcloud.com/oskar-hill
Artist: Meizong, Track: Heartburn
Artist: Doctor Vox, Track: Frontier (https://youtu.be/lkY3Ek9VPtg)
Doctor Vox - http://soundcloud.com/doctor-vox
Artist: SDDx, Track: B.E.T.H.
SDDx - https://soundcloud.com/sddx
Artist: Phlex, Track: Bring Me Back (https://youtu.be/v-AwSgY34yM, http://www.youtube.com/user/BlazeSurge)
Phlex - https://soundcloud.com/phlex-dubstep
Artist: Meizong, Track: Rise of the Melodica
Artist: Meizong & Oscar Hill, Track: Sunset
Artist: Teknartist, Track: I Will (Be) Original Mix Official
Teknartist - https://soundcloud.com/teknartist
Artist: Underwaterbeats, Track: Euphoria
Underwaterbeats - https://soundcloud.com/djtaxomusic
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