60 Min Power Yoga: Embrace Your Potential

Transform your mind and body with Yoga Detox 30 on Inner Dimension.

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In this 60 min power yoga session, you'll move through a dynamic vinyasa-style flow designed to bring flexibility and resiliency to every muscle group in the body. This session, part of the ""Yoga Detox 30"" program, is a perfect combination of strength, movement, and energy that awakens your potential. As you flow through heart-opening backbends such as Dancing Shiva, Chapasana, Bound Side Plank, and Camel Pose, you'll reveal your greatest opportunities for success, nurturing both body and mind. The 60 min power yoga flow also includes detox yoga elements, promoting deep cleansing and revitalization, allowing you to release tension and recharge.

Each movement is intentional, guiding you to tap into your potential while cultivating flexibility, strength, and balance. This 60 min power yoga session will leave you feeling invigorated, with improved posture, circulation, and a sense of inner calm.

This 60 min power yoga flow is for those ready to enhance their potential and experience a transformative journey through mindful movements. If you're looking to grow physically and mentally, this class offers an opportunity to deepen your practice and release tension. It’s perfect for anyone seeking to improve flexibility, strength, and overall well-being, while enjoying the benefits of both detox yoga and power yoga. Whether you're new to power yoga or an experienced practitioner, you'll find value in the sequences that empower you while leaving you feeling energized and focused.

Time: 60 minutes
Level: All levels
Props: Yoga mat (Optional: Block)

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
01:12 Welcome to potential.
02:04 Start to draw the breath into the space of the heart.
03:05 Move out of the head and into the heart today.
03:56 Open up the outer shoulders and massage the forehead.
04:33 Inhale, and pull the heart through the gateway of the chest.
05:12 Lift the knees up and off the mat, press back into dolphin pose.
05:48 Look forward between your forearms and evenly press both elbows up.
06:30 Pretend to roll your armpits towards your heart as you spread your upper back.
07:13 Roll to stand with your navel hugging back towards your spine.
07:56 Inhale, circle your arms to the sky, hands to the heart on the sound of om.
08:47 Inhale, both arms reach up, exhale, and fold forward over strong legs.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.