Beginner's Guide to Zone 2 Training (Low Heart Rate)

Thank you Timeline for Sponsoring this video. Timeline is offering 50% off samples of Mitopure so you can try it for yourself (Discount Code "SHERVIN"): https://ss.discount/timeline For full-size purchases up to 4 months, use code "SHERVIN10" for 10% off your full-size order.

@timelinelongevity #timelinepartner

Unlock the full potential of Zone 2 training with this ultimate guide on low heart rate exercise, covering its benefits, personalized techniques, and best protocols. From understanding the science behind Zone 2 to finding your ideal heart rate, this video breaks down everything you need to maximize endurance and performance.

** Affiliate/Discount Links **
Sports Lab Testing in NYC (Code "SHERVIN"): https://ss.discount/sportslabtest
Polar Chest HR Strap: https://amzn.to/3NFTay7
Garmin Chest HR Strap: https://amzn.to/3A3Ptz6

** Watch More Videos **
I Tried Zone 2 Training for 3 Months. This Happened: https://youtu.be/VAsYTcBdtOg
My First 20-Mile Long Run | Marathon Prep: https://youtu.be/FLrbOjbWF2g
I Ran My First Marathon. It Changed My Life: https://youtu.be/ePKC4A7AK3E

** Add Me **
Newsletter // https://shervinshares.beehiiv.com/subscribe
Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1
Strava https://www.strava.com/athletes/shervinshares
Instagram https://www.instagram.com/shervinshares
Twitter https://twitter.com/shervinshares
Socials // https://beacons.ai/shervin

Join this channel to get access to perks:
https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join

** Friends **
@inigosanmillan1
@PeterAttiaMD
@hubermanlab
@nickbarefitness
@mafmethod605

#Zone2 #running #marathontraining

** Timecodes **
00:00 - Guide to Zone 2 Training (Low Heart Rate)
00:37 - Why is Zone 2 Important
00:53 - What is Zone 2 Training
03:11 - How Find YOUR Zone 2
03:56 - 1 - Sports Lab Test - Threshold
05:52 - 2 - Zone 2 Heart Rate & Other Methods
09:29 - Sports Lab Results
10:16 - Sports Lab vs Zone 2 Heart Rate Formula
13:13 - Best Zone 2 Protocol (Time & Duration)
15:15 - My Biggest Learnings about Zone 2

__________________________________________
*** My Fave Products + Discount Codes ***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin
SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.