The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones)

The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones)

Do Rhythmic Entrainment Audios Work on Youtube? YES! https://www.brainwavehub.com/binaural-beat-mp3s-youtube-videos-work/

Subscribe for more brainwave entrainment audios!: https://www.youtube.com/user/BinauralBrainwave?sub_confirmation=1

Subscribe to our Facebook feed: https://www.facebook.com/thebrainwavehub

Session begins at 1:00

PowerGen is a brainwave entrainment audio based on research by NASA among others, which suggests that a powernap ranging from 20-26 minutes is the ideal duration for a boost in energy, focus, creativity, memory, mood and productivity. This length is just short of stage-3 'slow wave' Delta sleep - awakening during this phase can be difficult, often resulting in sleep inertia and lethargy. This powernap therefore offers a compromise between sleeping deeply enough for the rest to be restorative ('Stage 2' Theta Sleep), and being able to easily wake up again without feeling run down.

How do I use this track?

Simply listen as you fall asleep - you can also treat this as a short relaxation session as you settle into a deep alpha state. The restorative effects will of course be more evident after a nap. An alarm will signal the end of the session - this will gradually fade so you're not startled awake. (26:45)

Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions.

If you need five or ten minutes longer to fall asleep, consider using the Youtube alarm: http://www.youtubealarm.com/ - just set the timer so the video plays after a certain time.

How loud should this be?

As you will be falling asleep to the track, I would advise a low volume where the pulsating isochronics can just about be heard.