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Box Breathing for Stress - CHI Health

CHI Health

41.8K subscribers

👁️ 323.1K views 👍 2.3K likes 👎 5 dislikes ⭐ 0.71% Engagement

Decrease your stress by following this box breath exercise. Inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds, and repeat.

To connect to a counselor, visit https://www.chihealth.com/behavioral

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Relaxing

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This 2:13 track is ideal for relaxation, focus, sleep. With 323.1K views, it has become a trusted choice for thousands of listeners worldwide.