Sivananda Yoga 30 Minutes
30-minute Sivananda Yoga - the Basic Class
The 90-minute Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard-pressed for time.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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If you would like to donate to us, please visit https://www.yogalife.in/donation.html
For information on our classes, please visit our website https://www.yogalife.in
Get in touch with us:
Email: [email protected]
WhatsApp: https://wa.me/919717977400
Telegram: https://t.me/sivananda_yogalife
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Join our Telegram channel: https://t.me/joinchat/F1ZPnPeS9a5mZjdl
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Understand proper yogic breathing: https://youtu.be/rT3V1ux9hLs
Kapalabhati pranayama: https://youtu.be/plIQcmudjHw
Anuloma Viloma pranayama: https://youtu.be/BxsuW9uIDF8
Pranayama practice only (audio): https://youtu.be/buBiKQEsmDM
90-minute pranayama class: https://youtu.be/Pg1HAueF98c
Understand Surya Namaskar (sun salutation): https://youtu.be/pykkDL98ZkQ
Learn variations of Surya Namaskar (sun salutation): https://youtu.be/LE_B7z6rG0Y
54 rounds of Surya Namaskar (sun salutation) practice: https://youtu.be/eRYq9p4M10c
Pranayama and Surya Namaskar practice (audio): https://youtu.be/h1ThSx0C0Ys
Sirsasana (headstand): https://youtu.be/4ZimptZrA4o
Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose): https://youtu.be/o55yVi_5WXE
Learn how to do Sarvangasana (shoulder stand) with the support of a wall: https://youtu.be/RXOCcvvT890
Yoga for back: https://youtube.com/playlist?list=PL-pXs9bR4aZfNf3vKSobfvW8vn0QTv6QO
Yoga for weight loss: https://youtube.com/playlist?list=PL-pXs9bR4aZcDiV9ZMdqU-WkENtaFB_N3
#30MinuteYoga #30MinYoga #SivanandaYoga
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