Breathe With Me | Guided Wim Hof Breathing for World Meditation Day
In celebration of World Meditation Day, let's gather for a powerful active meditation through the Wim Hof Breathing technique. No matter where you are, we breathe as one!
These breathing techniques are so simple and so effective that all you have to do to reclaim your genetic destiny is push the button. Thatās your mind. We can live in sensitive connection with our most vulnerable souls and become the enlightened, radiant beings we were meant to be. It all begins with forty breaths.
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, itās important to increase gradually, not forcefully !!
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
https://www.wimhofmethod.com/media
CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
https://wimhofmethod.com/faq
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ABOUT WIM HOF
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āThe Icemanā Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. Thatās why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
Heās on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
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