Commitment for Weight Loss Sleep Hypnosis 8 Hours - Subliminal

Have you really made a firm commitment to weight loss? If you have, this powerful 8 hour sleep hypnosis track will help support you in reaching your weight loss goals.

Listen nightly for a full 8 hours while you sleep. Key hypnotic suggestions for commitment to weight loss are delivered sub-audibly / subliminally directly into your subconscious mind:

- Sticking to your Commitments
- Exercising
- Eating healthy foods
- Weight Loss
- Feeling good about yourself and more

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Instructions and AUDIBLE suggestions for relaxation and sleep begin the track. Approximately 20 minutes in, this fades into the SUBLIMINAL suggestions for keeping your commitment and losing weight and continue out to the full 8 hours.

SUBLIMINAL means the spoken suggestions are just beneath the music. You may the voice as a sort of whisper when the music dips. Your subconscious mind easily registers the powerful suggestions for healthy change even though it's quiet and even though you're sleeping.

The music has been re-tuned to 432 hz which is considered a whole, healing tone.

Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice like using this weight loss hypnosis track

Keep listening and flooding your mind while you sleep to this Commitment for Weight Loss Hypnosis track EACH NIGHT until you feel in control and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.

EXCERPTS FROM THIS TRACK:

You’ve made this decision – a commitment.
to change your body.
to be lighter.
to be slimmer.
You’ve made this commitment for weight loss
You are committed this new, healthy way of life
Healthy eating
Healthy thoughts
Healthy exercise
Healthy sleep and rest
You release the old weight now
I release the old weight now
I am resolved to lose weight now
I am committed to lose weight now
Your mind changes each time you listen to this track
Your thoughts become more positive
Positive thoughts about everything
Because positive thoughts create positive outcomes for you
You hold yourself in higher esteem
I hold myself in high esteem
I am committed to health, fitness and joy for me
You believe you are worthy of a slim, healthy body
I am worthy of a slim, healthy body
Your brain is plastic
It changes it’s wiring
as you
change your thoughts
now
wiring positivity
positively wiring positivity
thinking positively
for health
for drinking water
for commitment to healthy weight loss
for eating healthy foods
for enjoying exercising
day by day
the old, unhealthy triggers fade
and you feel better and better
You feel amazing!
Day by day
New, healthy triggers form
Reminding
Triggering you
For automatically choosing healthy foods
For automatically choosing Exercise
Relaxing and sleeping
Being kind to yourself
And you feel better and better
And you feel amazing!
Right?
Of course!
It’s a matter of commitment to yourself
and a clear commitment to the goal you’re seeking.
It’s saying no to certain foods and drink when part of you wants to say yes.
It’s saying yes to exercising your body when part of you wants to say no.
It’s sleeping when you want to stay up another hour
It’s being kind when you want to criticize yourself
It’s making time for just you no matter how busy you are
It’s balancing your life in all aspect to achieve your healthiest most attractive and vital body possible.
You are strong.
You have the ability to overcome anything to achieve your goals.

Additional Videos:

Stop Emotional Eating 8 Hour Subliminal:
https://youtu.be/ScUh-_5pfgc
Hypnosis to Stop Sugar Addiction:
https://youtu.be/BNV_dxUVXzM
Fitness Motivation Weight Loss:
https://youtu.be/DpWR-26lVow

I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006.
www.blueskyhypnosis.com

#weightloss - #sleephypnosis - #subliminal #commitment

Video Credit: www.videoblocks.com
Photo Credit: Pixabay
Music Credit: Different Universe - Neil Cross - licensed from:
Audioblocks.com

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.