Weight Loss 8 Hour Sleep Hypnosis Permanent (subliminal)
Listen to this 8 hour permanent weight loss subliminal sleep hypnosis track NIGHTLY to reprogram your powerful subconscious mind for your new healthy, slim body.
Through powerful weight loss audible suggestions for the first 25 minutes - THEN subliminal / sub-audible suggestions for the next 7.5 hours your mind will be effortlessly focused and retrained for:
Eating healthy foods in moderation, exercising, taking care of your body, loving yourself and losing weight permanently.
0:00 Disclaimer and Introduction
1:32 Pre-Hypnotic Induction
2:30 Eyes Closed Begin Hypnotic Induction
6:45 Countdown Hypnotic Deepening
16:17 Audible Weight Loss Suggestions Begin
25:21 Subliminal / Sub-audible Suggestions Begin
The first two minutes are instructions. AUDIBLE suggestions begin at the 2 minute mark and continue until approximately the 25 minute mark when SUBLIMINAL suggestions for permanent weight loss commence for the next 7 1/2 hours.
Successful weight loss and permanently keeping the weight off means getting control of your inner state of mind and your outer actions.
To PURCHASE this track: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=180613&method_id=195111
PURCHASE Permanent Weight Loss Bundle 3 Day and Night Tracks: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=163790&method_id=175599
This sleep hypnosis track helps you take back control of your life so you can accomplish successful and permanent weight loss.
Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice.
Keep listening and flooding your mind while you sleep to this 8 hour permanent weight loss track EACH NIGHT until you feel in control and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.
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During the day I recommend listening to one of my shorter tracks on successful weight loss like this one:
Daily Weight Loss Hypnosis BOOSTER: https://youtu.be/LyNlysg5uU4
Weight Loss and Weight Control: https://youtu.be/RjaS2TqdZ9A
Prefer The AUDIBLE VERSION https://youtu.be/tg32f4d8YIM
Prefer RAIN SOUNDS INSTEAD OF MUSIC -- https://youtu.be/tyYGToc59IU
EXCERPTS FROM THIS TRACK:
"Loving yourself means loving your new patterns of healthy eating, sleeping, exercising, playing and resting.
You only give your body clean, lean, high-quality food now and as you eat less you feel happier, fuller, more joyful and optimistic regarding all aspects of your life.
In your new, healthy patterns you find a healthy balance in all things
As you maintain this healthy balance the weight melts away
As you maintain balance your weight becomes permanently healthy in your trim, slim body.
In this new, healthier way of being, you relax more and more now.
So much calmer everything slows down when you eat.
As you slow down while eating you actually enjoy the healthy food more.
I reward myself each day by listening to this audio and feeling the fullness of perfect peace. I know that people who listen every day have much better results.
I'm balancing my mind.
Balancing my body.
Balancing my emotions.
As I let go into peace and allow my body to balance, my body responds with a more efficient, speedier metabolism and the old weight dissolves. The old weight melts away now."
Control your inner state to control your outer state. Feel joy inside. Love yourself. Exercise your body. and automatically make clearer decisions in the moment regarding healthy and unhealthy food.
Accomplish successful weight loss and keep the weight off permanently.
I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006.
www.blueskyhypnosis.com
Video Credit: www.pIxabay.com
Music Credit:
YT Creator Studio
Kevin MacLeod
Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033
Artist: http://incompetech.com/
#weightlosshypnosissleep #hypnosisforweightloss #weightlosshypnosis
Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.
π Video Statistics
π§ About This Track
This 8 hours and 2 minutes audio journey has been thoughtfully composed to provide an authentic experience featuring rain sounds that have been carefully recorded and mastered for optimal relaxation. The overall atmosphere is distinctly calm, creating an ideal environment for rest and rejuvenation. Every element has been balanced to ensure a consistent experience throughout, without jarring transitions or sudden changes that might disrupt your relaxation. The audio quality maintains professional standards, making it suitable for high-quality speakers, headphones, or sleep systems.
Engineered for sleep, this track maintains consistent volume levels and avoids any sudden changes that might cause awakening. The frequency range has been optimized to mask common sleep-disrupting sounds while remaining pleasant to the ear. The extended duration ensures uninterrupted rest throughout the night.
Listening to this audio can provide numerous benefits for both mental and physical well-being. The carefully designed soundscape promotes parasympathetic nervous system activation, helping the body shift from 'fight or flight' mode into 'rest and digest' mode. Regular listening can help establish healthy relaxation habits and improve overall stress management. For sleep specifically, this audio helps quiet an overactive mind and create consistent conditions for rest.
The science of sound therapy draws from multiple disciplines: psychology, neuroscience, and acoustic ecology. Research consistently shows that ambient sounds can modulate autonomic nervous system activity, shifting the body from stress response (sympathetic activation) toward relaxation response (parasympathetic activation). This occurs through multiple pathways: masking of disruptive environmental sounds, providing gentle cognitive engagement that prevents anxious rumination, and creating predictable soundscapes that signal safety to primitive brain regions. Regular exposure to relaxing audio can help establish positive feedback loops where the brain learns to associate certain sounds with calm states.
The community response to this audio has been genuinely appreciative, with 33,976 likes reflecting the genuine impact it has had on listeners worldwide. In the comments section, listeners share personal stories of how this audio has helped them through difficult times, aided their sleep, or provided a reliable source of calm during stressful periods. Many listeners return to this track regularly, considering it an essential part of their self-care routine. The consistent quality and reliable results have built a dedicated community of listeners who trust this audio for their relaxation needs.
To get the most from this audio experience, consider your listening environment and equipment. For sleep use, start the audio about 15-30 minutes before your intended sleep time, allowing your mind to gradually unwind. Keep the volume low enough to be comforting without being stimulating. Consider using a sleep timer if your device supports it, or embrace the extended length for uninterrupted rest through the night. Consistency in your listening routine can amplify benefits over time, as your mind learns to associate these sounds with relaxation.
This audio is particularly effective during: Evening wind-down routines and bedtime; Overnight for continuous sleep support; Nap time for quick restoration; Study sessions and homework time. The versatility of this track means it adapts well to various situations and times of day. Listen when you feel the need for calm, or make it part of your regular routine for cumulative benefits.
Published by BlueSky Hypnosis, this audio has been mastered for optimal streaming quality across all devices. The extended 8:02:14 runtime eliminates the need for looping, providing seamless audio throughout a full night's sleep or extended work session. The consistent audio levels throughout ensure no sudden volume changes that might disrupt your experience.
β¨ Highlights
- β Reached 1 million+ views milestone
- π΄ Optimized for sleep quality
- π§ High-quality nature recordings
π― Best For
π‘ Listening Tips
- β° Perfect length for full-night sleep - no need to loop
- π§ Consider sleep-friendly headphones for overnight use
- ποΈ Try the Ambient Sound Mixer to customize your experience
- π± Works great through phone speakers or Bluetooth
π¬ What Listeners Say
"Well, according to my previous post and memory, I've been using this for about a year. Now, I've got to say, I was fat enough that my life was at stake. I'm quite sure that the assistance to my will power was tangible. My mantra has always been, "I c..."
β @greggwilliamson π 294
"Who laying in bed listening and reading comments at the same time..... My eyes starting to get very heavy....."
β @mslady795 π 3,744
"Yo I knocked out listening to this then got scared when I woke up to his voice ππI was like wtf where am I???"
β @shaneequalee π 1,960
π How to Get the Most Out of This Audio
To fully enjoy "Weight Loss 8 Hour Sleep Hypnosis Permanent (subliminal)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 8:02:14 track is ideal for overnight sleep sessions. With 2.8M views, it has become a trusted choice for thousands of listeners worldwide.