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DBT Mindfulness #1: Observing

Dialectical Behavior Therapy

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👁️ 112.4K views 👍 516 likes 👎 11 dislikes ⭐ 0.49% Engagement

View the worksheet here: https://dialecticalbehaviortherapy.com/mindfulness/observing/

Have you ever wondered how to stay on track with your thoughts and bring them back to the present moment? In this exercise, we're going to start building our mindfulness skills. We'll concentrate on a single object, learn to recognize when our thoughts wander, and practice gently redirecting them to the here and now.

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Relaxing

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