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Mindfulness of Current Emotions
DBT Skills from Experts
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This video describes the DBT Skill of Mindfulness of Current Emotions.
This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.
Illustrations by Jesse Finkelstein
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π§ About This Track
Relaxing
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This 3:41 track is ideal for relaxation, focus, sleep. With 170.4K views, it has become a trusted choice for thousands of listeners worldwide.