▶️ YouTube ➡️ Loop OFF

Mindfulness of Current Emotions

DBT Skills from Experts

49.3K subscribers

👁️ 170.4K views 👍 0 likes 👎 6 dislikes ⭐ 0.02% Engagement

This video describes the DBT Skill of Mindfulness of Current Emotions.

This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.
Illustrations by Jesse Finkelstein

📊 Video Statistics

🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "Mindfulness of Current Emotions", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 3:41 track is ideal for relaxation, focus, sleep. With 170.4K views, it has become a trusted choice for thousands of listeners worldwide.