Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest
This is a meditation to help calm and still your mind, for deep rest and restoring sleep. With music and gentle nature sounds to help soothe your nervous system β the meditation aims to help improve sleep quality by releasing tension through the whole of your body. There's 25 minutes of gentle guidance followed by 35 minutes of pure music and nature sounds, with no talking, to give you time and space to settle and soften into a deeply restoring sleep.
*Downloadβ¦*
You can download this meditation on Patreon:
https://www.patreon.com/posts/dissolve-into-87368168?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
*Music Onlyβ¦.*
You can listen to the music and nature soundscape without any talking on Patreon
https://www.patreon.com/posts/music-only-into-87383693?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
*Patreon* also gives you access to exclusive music only videos, vocal only videos and MP3 downloads as well as helping to support the channel.
https://www.patreon.com/carolinemccready
*Aura*
You can also listen to Carolineβs meditations on the Aura Health app (voted best of Apple)
https://www.aurahealth.io/coaches/caroline-mccready?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb
*For a 30 Day Free Guest Pass for Aura use this link:*
https://www.aurahealth.io/guestpass/caroline-mccready
You can also listen to this meditation on *InsightTimer*
https://insig.ht/EuiHl0Kl6Bb?utm_source=copy_link&utm_medium=live_stream_share
*Sleep Meditations*
These are some more sleep meditations on YouTube you might enjoy:
Whole Body Breathing for Sleep: https://youtu.be/GrohGhj9XJQ
Body Scan with Singing Bowls: https://youtu.be/MjAIgseGY6A
2 hr Peaceful Deep Sleep Meditation: https://youtu.be/MM5WG66bMS8
Ocean Breathing for Sleep: https://youtu.be/5ZFGiDHLGGo
Bone Deep Sleep: https://youtu.be/a1j2Uhzc08s
*Thank youβ¦*
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments. I love hearing how you get on with the videos!
Please give it a thumbs up, share with anyone you think would benefit.
*Subscribe* to show your support and get notified about new uploads.
https://www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music licensed by Epidemic Sound: https://share.epidemicsound.com/mj4lbe
Video licensed by iStock
Timestampsβ¦
00:00 Introduction
01:00 Guided Meditation
25:00 Nature Sounds Only
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: https://www.youtube.com/channel/UCDRC-dZfZvsF9b1O1EvDbHQ/
Wishing you happy sleeps!
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π How to Get the Most Out of This Audio
To fully enjoy "Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
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- Enable Loop: Click the Loop button above for continuous play during your session.
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This 1:01:41 track is ideal for overnight sleep sessions, meditation practice. With 359.7K views, it has become a trusted choice for thousands of listeners worldwide.