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EMDR: Self-soothing at home

Transformations Treatment Center

1.5K subscribers

👁️ 177.3K views 👍 3.2K likes 👎 43 dislikes ⭐ 1.8% Engagement

Our Clinical Director, Megan Garvey, shows you how to do what is called a "Butterfly Hug" which is a form of Eye Movement and Desensitization and Reprocessing (EMDR). You can use this technique at home to help yourself get through a situation that might cause you to be uncomfortable.

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🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "EMDR: Self-soothing at home", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 1:52 track is ideal for relaxation, focus, sleep. With 177.3K views, it has become a trusted choice for thousands of listeners worldwide.