The Most Dangerous Form Of Meditation
Learn more in Dr. K's Guide to Mental Health: https://bit.ly/4huHprC
Includes 50+ meditation practices to explore!
▼ Timestamps ▼
────────────
00:00 - Introduction
03:24 - A History of Meditation
08:28 - Side Effects of Meditation
16:35 - Conclusions from the Study
18:20 - DBT and Grounding Techniques
21:11 - Open Awareness Techniques
24:16 - Focused Attention Techniques
25:47 - TLDR on Safe Meditation
────────────
Explore the research that goes into our videos:
https://explore.healthygamer.gg/citations
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "The Most Dangerous Form Of Meditation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 30:12 track is ideal for meditation practice. With 568.8K views, it has become a trusted choice for thousands of listeners worldwide.