Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.
Part 4:
This session will include:
โข Experience Deep Conscious Sleep -- a practice currently used by Top Fortune 500 companies and the US Military for deep relaxation
Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.
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๐ How to Get the Most Out of This Audio
To fully enjoy "Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 15:13 track is ideal for overnight sleep sessions. With 854.4K views, it has become a trusted choice for thousands of listeners worldwide.