Fall Asleep Fast, Let Go with this Deep Sleep Meditation | Mindful Movement

What are you holding on to that is no longer serving you? Is it a behavior, a belief, an emotion, or certain quality? Perhaps it is time to make space for something new. A new way of seeing things and a new way of being. This is not to make your past wrong in any way, it is an invitation to make a change.

As we dance the journey that is our life, we pick things up that may hold us from growing, experiencing true happiness, or being our fully realized version. Today we will practice letting go, as letting go is just that, a practice and can facilitate profound healing. Give yourself permission to let go.

Meditation written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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