▶️ YouTube ➡️ Loop OFF

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

SleepTube - Hypnotic Relaxation

1.1M subscribers

👁️ 29.2M views 👍 237.6K likes 👎 11.4K dislikes ⭐ 0.81% Engagement

Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. Beat stress, anxiety and experience the deep relaxing sounds of this hidden forest.
This track is also ideal as sleep meditation music or as lucid dream music.

DOWNLOAD MP3 🎧 [HQ 256 kbps] ➡️ https://gum.co/HWWOg

I have used ASMR triggers and binaural beats @3,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us have a full night of healing deep sleep.

#insomniarelief #theblueforest #sleeptube

🎧 Listen on a comfortable (low) volume when you sleep.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

Subscribe → http://bit.ly/SleepTube

★ FOLLOW ME ★

Gumroad: https://gumroad.com/sleeptube
Twitter: @sleep_tube
Facebook: http://bit.ly/sleeptube_fb
Insta: @sleep_tube

IMPORTANT:
My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

CREDITS:
Camera, music and animation by Zac Kaiser.
Additional visuals by Laszlo Mates - licensed via Shutterstock.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

📊 Video Statistics

🎧 About This Track

Natural sounds immediately connect listeners with outdoor peace, even within indoor environments. Body responds to the nature atmosphere with progressive tension release as the nervous system recognizes safety signals. Mind gradually quiets as the consistent nature sounds fill awareness, reducing space for worried or racing thoughts. Forest immersion evokes primal sense of woodland shelter where the mind can safely rest. As listening continues, sleep state deepens progressively, with many reporting profound peaceful experiences. Sessions conclude with sense of having received genuine restoration, carrying peaceful effects into subsequent activities. Return becomes natural as positive associations strengthen, making this nature content valuable regular resource for sleep.

Gratitude for the ad-free experience dominates, though some note ads have since appeared: "Can we just appreciate how my man put no ads throughout the whole video to let us sleep" (with a 2024 edit noting the change). Self-aware humor emerges: "Came here to sleep. Ended up reading comments. And so did you! Get some sleep, friend." Multiple comments telling readers to stop scrolling create a chain of gentle sleep reminders. One listener captures the community spirit: "Took me reading 4 comments telling me to stop scrolling and to go to sleep to feel like this was a good place to be."

💬 What Listeners Say

"I hope this upload will help you beat insomnia 💙😴 Become a SleepTube subscriber → http://bit.ly/SleepTube"
— @SleepTube 👍 6,018

"Can we just appreciate how my man put no ads throughout the whole video to let us sleep 2024 edit: there’s ads now 😔 still a great video though"
— @itsAniq. 👍 41,452

"Came here to sleep. Ended up reading comments. And so did you! Get some sleep, friend 😌"
— @obamadontreadgood 👍 13,928

📖 How to Get the Most Out of This Audio

To fully enjoy "INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 9:09:09 track is ideal for overnight sleep sessions. With 29.2M views, it has become a trusted choice for thousands of listeners worldwide.