Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement
This sleep meditation will guide you to gently release the pressure to prove, to perform, or to please, and instead, rest in the truth of your inherent worth. As you soften into sleep, you’ll plant powerful seeds of self-trust, confidence, and calm, so you can wake up connected to your truth, with a heart wide open and ready to receive all that’s good.
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
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PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
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Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
#sleepmeditation #selfworth #meditation
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To fully enjoy "Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:02:16 track is ideal for overnight sleep sessions, meditation practice. With 137.6K views, it has become a trusted choice for thousands of listeners worldwide.