Feel Safe and Calm in your Body | Nervous System Meditation | Mindful Movement

Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside of you to live fully into your amazing, empowered, authentic self, and do this embodying peace and safety. Today’s practice is all about tapping into this inner resource to recognize the signs of safety and nourish your nervous system.

You might think of this as training for your nervous system to expand your capacity to hold challenges or stress. This is the first in the series of practices for your nervous system. This is the place to start, and you can come back to this practice as often as you like to expand into a peaceful and content state. You may begin to notice yourself becoming overwhelmed or stressed less frequently.

In this practice, I will offer a variety of options to bring your mind into the present moment, sense safety within your body, and invite your awareness to rest on your physical experience. These are all options to explore and build a toolkit for you to choose from any time you need to make a shift in your state.

“Your inner strength is something which never leaves you. You are powerful beyond your wildest imagination.”
― Hiral Nagda

Embodied Safety and Peace for your Nervous System: https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/pricing
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/recordings-store/

RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy
PERSONALIZED HYPNOTHERAPY: https://www.themindfulmovementcourses.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN: https://www.themindfulmovementcourses.com/1-1-coaching-with-les
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page
FREE 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment
FREE 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
#safe #calm #meditation #mindfulmovement