Finding My Deep Breath | Built To Birth Affirmation Meditations | Hypnobirth

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Breathing during pregnancy will change the way you experience you birth. Your breath has SO much power and can either add to your anxiety or your peace throughout your pregnancy, birth, and motherhood. Deep breathing exercises for pregnant women can teach you how to find peace and calm when life feels ever changing and worries of birth feel overwhelming. Learning breathing exercises for pregnancy and proper breathing techniques for labor will help you in managing pain during labor without medication or with it. Ultimately, harnessing the power of deep breathing during pregnancy will help you know how to give birth calmly and will allow you to find peace and calm when life’s every day stressors come up. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

In this deep breathing meditation you will practice your deep breathing exercises to help you tune into your breathing and acknowledge and sort through your thoughts as you flow through this breathing meditation. And don’t worry, Mama, you don’t have to be an expert at this- these are deep breathing exercises for beginners that simply help you sense your breath and give you the space and time to focus on your breathing exercises to relax during pregnancy.

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DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS:
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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