Guided Deep Breathing: Reduce Stress & Be Happy
Courses, Guidance & Training: https://academy.kitarowaga.com/breath-rituals-academy
Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d
Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-breathwork-course
π¬οΈ *3x3 Foundational Breathing Technique* β Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
π§ *4-7-8 Audio Guide* β Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12
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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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Follow me on Socials:
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Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/2147588646/8AhA9RJX
π₯ Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W
ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
π§ Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "Guided Deep Breathing: Reduce Stress & Be Happy", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 14:38 track is ideal for relaxation, focus, sleep. With 248.6K views, it has become a trusted choice for thousands of listeners worldwide.