Fix Your Attention Span - Before It's Too Late
Step 6 is my favorite!
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- Check out NIAT - https://tinyurl.com/3pk2z3jc
- Use my Code THARUN
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Spotify Playlists: (slow to fast)
Flow State 1: https://open.spotify.com/playlist/37Btx43lqNxUpVQg7erQYG?si=1d141d31d2304613
Flow State 2: https://open.spotify.com/playlist/4mAYwffHCCFdLbaZB4R9zh?si=45a37fc123dd485e
Flow State 3: https://open.spotify.com/playlist/51HWqEnImNXua0Bn0BlyEr?si=1cffabcf4f7e469b
Flow State 4: https://open.spotify.com/playlist/3Rb83Ivd3Ub73rjswo3rBE?si=f0d4e11f596149c0
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Most people donβt realise this yet.
Their attention span is already broken.
You open Instagram for just two minutes
and suddenly thirty minutes are gone.
You sit to study, work, or even watch a movie
and your phone wins every single time.
If that sounds familiar, this video is for you.
In the last thirty days, I tested everything.
Dopamine detoxes, phone blocking, reading habits, focus music, flow states, and brutal self experiments.
No fake motivation.
No recycled productivity gyaan.
Only what actually worked for me to fix my attention span.
In this video, youβll learn:
- How notifications silently destroy your focus
- Why one day of zero phone use can reset your brain
- The truth about dopamine and why quitting it is stupid
- How to train focus using slow dopamine activities
- A simple trick to stop mental distractions instantly
- How meaning controls attention, not discipline
- How to use music to enter deep focus fast
- Why most people will never fix their attention span
This is not a feel good video.
Itβs uncomfortable, honest, and necessary.
If your focus is gone, your goals are next. Watch this till the end before itβs too late.
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And hey,
If you're new here - I'm Tharun. I've graduated from IIT Kharagpur before a couple of years. I'm currently building a marketing agency in Bangalore. I also run India's largest video editing cohorts.
- Connect with me here: https://www.instagram.com/tharunnaik.0/
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Timestamps:
00:00 - Introduction
00:36 - Step 1
01:07 - Step 2
01:44 - Step 3
02:40 - Step 4
03:13 - Step 5
04:45 - Step 6
05:55 - Conclusion
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