FLAT STOMACH + TINY WAIST + CURVY HIPS: 14-DAY HOURGLASS CHALLENGE

Achieving an hour glass figure means that you need to get a slim core area and burn fats on your sides. Burning side fat will resemble a curvy figure - much like an hourglass!!

This is a combination of easy and challenging routines that you need to work on in order to burn side fat and achieve the kind of body that you're looking forward to see.

Do this workout on a regular basis for the best results. Thanks and good luck!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Floor Taps
00:44 Rest
01:01 Bridge
01:58 Rest
02:15 Butt Kicks
02:36 Rest
03:03 Fire Hydrant Right
03:42 Rest
03:59 Fire Hydrant Left
04:37 Rest
04:54 Fly Squat
05:27 Rest
05:54 Hip Dips
06:14 Rest
06:31 Lateral Step Reach
07:12 Rest
07:29 Oblique Crunches
07:58 Rest
08:15 Side Deep Squats
08:54 Rest
09:11 Ventral Lunge
09:47 Rest
10:09 Floor Taps
10:38 Rest
10:55 Bridge
11:53 Rest
12:10 Butt Kicks
12:31 Rest
12:58 Fire Hydrant Right
13:36 Rest
13:54 Fire Hydrant Left
14:32 Rest
14:49 Fly Squat
15:21 Rest
15:48 Hip Dips
16:09 Rest
16:26 Lateral Step Reach
17:07 Rest
17:24 Oblique Crunches
17:53 Rest
18:10 Side Deep Squats
18:49 Rest
19:06 Ventral Lunge
19:42 Rest
20:04 Woodchoppers Left
21:03 Rest
21:20 Woodchoppers Right
22:19 Rest
22:36 Side Crunches Left
23:34 Rest
23:51 Side Crunches Right
24:50 Rest
25:12 Woodchoppers Left
26:11 Rest
26:28 Woodchoppers Right
27:26 Rest
27:43 Side Crunches Left
28:42 Rest
28:59 Side Crunches Right
29:58 Rest
30:15 Torso Rotation