Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
Please join me for this beginner and senior friendly pilates mat workout! There are no exercises on our hands and knees so it is really easy on your joints.
You may want to have pillow to support your hips when we are in a cross legged position. You can also use a pillow to support your head and neck when we are on our backs.
This gentle workout will work on stretching the entire body and includes exercises for posture, core strength as well as butt, hip and thigh toning.
I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers!
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