Get Over Your Ex while you Sleep ★ Sleep Hypnosis to move on from a relationship

This guided hypnosis to forget your ex and help you mend your broken heart and let go of unhelpful feelings you have over a past relationship so you can move forward and look towards the future with excitement and positivity. Get over your ex while you sleep - this gentle hypnosis is like a guided meditation and you can drift easily off to sleep at the end or even while listening. It encourages deeply relaxing and healing sleep.

Many people struggle and suffer through the end of a relationship feeling a gamut of emotions including sadness, anger, frustration, inadequacy, dejection and even depressed. One of the challenges of getting over a break up is over thinking and fixating on the past which can become consuming and lead to anxiety. This way of thinking is very unhelpful and sabotaging and leaves no room to see a future without your ex. And soon you begin to wonder when will you feel better, when will you get over your ex and this past relationship.

Well, if you're reading this then you've had enough, you're tired of feeling sad and trapped by this ex relationship and you've made the decision that you're ready to move on. This recording, How to Get Over an Ex While you Sleep has been designed to allow you to leave this relationship in the past, to take the good and fun times from it and remember them fondly, to notice that the good feelings that you have about anything come from within yourself and are still there and to notice how strong and capable you are and encourage yourself to look brightly ahead and step into your future with optimism and excitement.

We encourage you to listen to this recording daily for at least 1-2 weeks and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis. The end of this track will not wake you and you will be guided with positive suggestions into a deeply relaxing, bedtime sleep.

Visit http://www.progressivehypnosis.com.au for downloads and offline access.

Try some of our other positive guided meditations and hypnosis:

Ultimate Lose Weight ► https://www.youtube.com/playlist?list=PL4n7ExMd45cynmWq66B8FFfP8TfLSAhap
Overcome Fear of Flying ► https://www.youtube.com/playlist?list=PL4n7ExMd45czUuKzfpVd2tytGNlp_Pdmx
Stop Smoking ► https://www.youtube.com/playlist?list=PL4n7ExMd45cx_qngBOHZgW122CD3E_2pV
Public Speaking ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxFYGJzMtz9uv9OcapmTT7T
Play Better Golf ► https://www.youtube.com/playlist?list=PL4n7ExMd45czn8jytObqaE7OAmRlrZZej
Relaxation ► https://www.youtube.com/playlist?list=PL4n7ExMd45cwZ9mCwVPY2KfaNVmidt9uf
Deep Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7-
Pain Relief and Healing ► https://www.youtube.com/playlist?list=PL4n7ExMd45czhcfO0LSW6jjqu_KyliLMQ
Confidence, Motivation, Self Esteem & Success ► https://www.youtube.com/playlist?list=PL4n7ExMd45cz_n5vaXVXtXvvIUegdApPf

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones.

Progressive Hypnosis uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.

P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

Written and Recorded by Helen Ryan, Hypnotherapist (PHPDL081)
Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.