Guided Box Breathing with Theta-Waves To Wind-Down

Courses, Guidance & Training: https://academy.kitarowaga.com/breath-rituals-academy
Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d
Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-breathwork-course

🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12

If you're ready for more transformation:

🫁 *Breathwork Academy* – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breathwork-academy

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

My gear list:

🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: https://amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7

🎥 Video
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX