Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing
This guided mindfulness meditation will focus on health and healing by using positive affirmations. These are short phrases that you can repeat after me. This dialogue and the ambient music will help your mind stay focused on the present moment and free of negativity and fear. It can help you to find self-realization and feel more calm, centered, and relaxed every day, and help you to sleep better at night. Learn to keep your mind from wandering and find peace in your daily life.
If you would like to go straight to the positive affirmations section, skip to 5:25.
If you didn't already know, I created a 12-page meditation guide that I make available for free! Just visit my website at http://www.mindfulpeacejourney.com to get on my mailing list (only a few emails per month) and it's yours. I hope that you enjoy and find great benefit. Thanks for listening!
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - A huge thanks to my favorite Pond5 creator, "livingstills"! Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#guidedmeditation #mindfulness #affirmations
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To fully enjoy "Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 20:01 track is ideal for meditation practice. With 455K views, it has become a trusted choice for thousands of listeners worldwide.