HOURGLASS FIGURE PILATES (sculpt & tone) | 30 minute Home Workout
This is a hourglass figure sculpt and tone Pilates, 30 minute at home workout challenge. These waist, hips and arms exercises will help show you how to get a hourglass shape, small waist and round hips from home. Join the workout live and get ready to sweat with me. Have you set your goal for Gymshark66?
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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