HOURGLASS HIPS in 2 Weeks | 10 minute Home Workout
Get hourglass hips in 2 weeks with this 10 minute at home workout challenge. These hips and outer thighs exercises will help you lose hip fat, tone and target the hip dips / saddlebags area. For best results for shaping into an hourglass hips figure and round hips, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST!
π New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark
#Gymshark
β₯οΈ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
π₯ Click here to download your free home workout programs:
https://www.leanwithlilly.com
0:00 Hourglass Hips Introduction
0:49 Hourglass Hips Home Workout
11:02 You Made It
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Please remember that we cannot spot reduce fat, meaning we canβt choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donβt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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