How I overcame social anxiety
How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy.
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Topics Discussed:
- Selective Mutism
- Child anxiety
- Social Anxiety Disorder
- Exposure therapy
- Unified theory
- Cognitive behavioral therapy
- Anxiety treatment
- Mental Health Awareness Month
Links:
- Anxiety and Depression Association of America: http://www.adaa.org/
- NAMI Anxiety Support: https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview
- Find an exposure therapist: http://www.abct.org/Information/?m=mInformation&fa=fs_ANXIETY
- A Unified Protocol for the Treatment of Emotional Disorders: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712286/
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