how to calm your nervous system before bed (for $0)

You don’t need another overpriced and overwhelming sleep routine.
You need to stop doomscrolling and actually feel safe in your body again.
If your nights feel chaotic, your mornings anxious, and your brain won’t shut off — this one’s for you. Watch this before you try another fix.

In this video, I’m sharing 10 calming rituals I do before 10PM that help regulate my nervous system — for $0 (or low cost). These are the exact nighttime habits I used to reduce bloating, fall asleep faster, and finally stop my "tired yet wired" feeling before bed. We’ll cover nervous system reset routines, bedtime rituals for anxiety, natural sleep support, and what actually works without fancy gadgets or a “that girl” aesthetic. If you’re healing your hormones, gut, or just tired of feeling burnt out — this will help.

TIMESTAMPS
00:00 – The truth about morning anxiety
01:10 – 1. The oil that helps me debloat before bed
01:48 – 2. A zero-cost practice that instantly calms my body
02:22 – 3. The bedtime ritual I do for lymph + sleep
03:30 – 4. Teas based on my cycle phase
04:35 – 5. The low cost supplement combo that helps me stay asleep
05:09 – 6. Do this at sunset
5:30 – 7. Disconnect from the world
6:17 – 8. Eat like a senior
6:44 – 9. The most underrated (and free) bedtime ritual
7:42 – 10. My one rule for podcasts and books at night
8:29 – Bonus tip
9:09 How to not feel overwhelmed by a night routine
9:51 The biggest realization I had about my nervous system

🔗 LINKS
→ join the art of unlearning newsletter https://www.artofanna.com/newsletter
→ Inner Code traditional chinese teas: https://www.weareinnercode.com

📲 SOCIALS
→ website: https://www.artofanna.com
→ links: https://www.artofanna.com/links
→ instagram: https://www.instagram.com/artofannaaa
→ tiktok: https://www.tiktok.com/artofanna
→ podcast: http://creators.spotify.com/pod/show/theartofunlearning

💌 CONTACT
→ [email protected]

🎵 MUSIC
→ Epidemic Sound