Guided Breathing Exercise/Meditation for Panic Attack Relief
Guided breathing meditation for panic attack relief and anxiety. If you'd like to support my channel 👇
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0:00 Introduction
0:57 Guided Breathing
Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn more at: [https://selfhelptoons.com](https://selfhelptoons.com)
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Guided Breathing Exercise/Meditation for Panic Attack Relief", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 8:02 track is ideal for meditation practice. With 287.9K views, it has become a trusted choice for thousands of listeners worldwide.