How to stay FOCUSED while studying (even with ADHD!)

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If you're new here, I'm The Angry Explainer. My dream, and my one mission in life, was to prove I could excel academically despite my past failures.

But I wasn't always good. To be honest, I was a complete mess at the start.

After dropping out of college twice, I was completely clueless about how to actually succeed in academics. After facing countless failures and endless frustration, I decided enough was enough.

I dedicated every waking hour to figuring out how to achieve one goal: getting into Latin America's most prestigious university.

That's when I discovered the power of strategic studying and ditched all the traditional, ineffective methods.

One year later, I secured one of only 12 spots at the University of São Paulo, competing against thousands of students with expensive prep courses and private tutors.

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I've been through the pain and struggles of figuring this out, so you don't have to. If you're reading this, stick around, and I'll show you how to master The Angry Study System.

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00:00 Intro
00:44 8. A Simple Technique You’ve Never Tried
01:37 7. The One Trick to Pay Attention Instantly
02:23 6. How to Stop Getting Distracted
03:16 5. How to Stay on Track Without Losing Your Mind
04:06 4. Why THIS Might Be Your Secret Weapon
05:12 3. A Genius Hack to Kill Distractions
05:56 2. What Most Students Overlook
06:51 1. A Game-Changer for Focus

⬇️ Studies cited in the video:
Box breathing: https://hubermanlab.stanford.edu/publications/brief-structured-respiration-practices-enhance-mood-and-reduce-physiological-arousal
White noise: https://www.healthline.com/health/adhd

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#howtofocusonstudies #howtofocusonstudy #adhd