How to Stay Focused While Studying - Evidence-based Tips
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Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x
(the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn't edit them in the same order!)
Rize app: https://rize.io/u/aliabdaal
Make Time book: https://geni.us/vzDlPbD
Videos mentioned:
Is Coffee Good for You?: https://www.youtube.com/watch?v=C0syvUws1ps
7 Myths Ruining Your Sleep Video: https://www.youtube.com/watch?v=qlf9-573MhI
Studies referenced:
https://www.sciencedirect.com/science/article/abs/pii/S0747563215300595?via%3Dihub
https://educationaltechnologyjournal.springeropen.com/counter/pdf/10.1186/s41239-018-0096-z.pdf
https://www.researchgate.net/publication/315966604_Brain_Drain_The_Mere_Presence_of_One's_Own_Smartphone_Reduces_Available_Cognitive_Capacity#:~:text=Results%20from%20two%20experiments%20indicate,devices%20reduces%20available%20cognitive%20capacity.
⌚️Timestamps:
0:00 Intro
0:35 Mindset
4:23 Technique
8:30 Environment
11:07 The Human Factor
13:29 Identified Motivation
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