HRV Breathing Night Mode (Resonant Coherent Breathing)
How to use this video: Sit still, and synchronize your breathing with the animation. There is no need to breathe very deeply, about 50% of maximum depth is a good amount. Adjust the speed to your preference using the gear wheel in the bottom right corner of the video player.
(or the three dots icon on mobile, upper right of screen)
My recommendation is to perform the full 10 minute breathing twice every day for a week and see how you feel at the end of the week.
Everyone has their own individual resonant frequency that will produce the best results. If you are a tall person, it is likely that your breath cycles need to be a bit longer than 5.5s. If you are short, your breath cycles may need to be shorter.
Right click the video and select loop if you want to have it running continuously.
Try out the alternate sunrise version - https://youtu.be/_o-ERqoTAhA
If you would like to learn what HRV is and why this breathing rhythm is so beneficial, check out this animation - https://youtu.be/zUyuUoU7lAQ
For easy access, bookmark this video, and drag it to your browserโs bookmark bar.
Personally I use this type of breathing every morning and it has benefitted me immensely.
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Credit to Rosentwig for custom-creating the audio component of this video. Listen to his music here https://open.spotify.com/artist/3RvDvs8u3A7qVJjkG6NoPb, and see his website here https://zantismusic.portfoliobox.net
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๐ How to Get the Most Out of This Audio
To fully enjoy "HRV Breathing Night Mode (Resonant Coherent Breathing)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 10:02 track is ideal for relaxation, focus, sleep. With 493.1K views, it has become a trusted choice for thousands of listeners worldwide.