Lightness Meditation | 1 hour handpan music (396 Hz) | Malte Marten
This is your invitation to let go of everything that doesn't serve you anymore and to take a moment just for yourself. The healing frequency of 396 Hz is designed to reduce stress, anxiety and fears in general. It helps you to create a feeling of lightness and effortlessness. Allow this sound healing journey to be your companion on your first mediations of this year and let it be your guide to leave behind the old and to welcome the new strengthened you.
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Played on an E Amara Handpan made by @AyasaInstruments
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📖 How to Get the Most Out of This Audio
To fully enjoy "Lightness Meditation | 1 hour handpan music (396 Hz) | Malte Marten", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:05:51 track is ideal for overnight sleep sessions, meditation practice. With 281K views, it has become a trusted choice for thousands of listeners worldwide.