Meditate while you masturbate (get control over your orgasm)
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00:00 Intro
01:14 Part One: Why Mix Sex and Mindfulness?
03:25 Part Two: What is Mindful Masturbation?
05:54 Part Three: How to Practice Mindful Masturbation
05:59 #1 Prepare Yourself (And The Space)
06:63 #2 Set an Intention (And Light a Candle)
07:17 #3 Focus on Sensation and Pleasure
07:29 #4 Breathe
08:34 #5 Start to Touch Your Body (Except Your Genitals)
09:33 #6 Get Out Your Oil
10:28 #7 Touch with Intent to Orgasm
10:48 #8 Extend Time as Long as it Feels Good
11:42 #9 Aftercare
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This 13:12 track is ideal for relaxation, focus, sleep. With 213.5K views, it has become a trusted choice for thousands of listeners worldwide.