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Meditation on Soham Mantra - Yoga Meditation

yogabindu

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👁️ 955.1K views 👍 3.7K likes 👎 311 dislikes ⭐ 0.39% Engagement

http://www.swamij.com Meditation on Soham mantra is a central mantra practice of Yoga Meditation. Soham is a universal mantra as it relates to the breath, and everybody breaths. SoHum is a Sanskrit word that means "I am that," or "I am that I am."

See also the video on Soham and Trataka (gazing).
http://www.youtube.com/watch?v=VBASQ314m7c

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Relaxing

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