▶️ YouTube ➡️ Loop OFF

Mindfulness How: Practice Being Mindful | DBT Skills from Experts

DBT Skills from Experts

47.8K subscribers

👁️ 220K views 👍 0 likes 👎 6 dislikes ⭐ 0.02% Engagement

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life.

This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.

Illustrations by Jesse Finkelstein

📊 Video Statistics

🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "Mindfulness How: Practice Being Mindful | DBT Skills from Experts", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 4:05 track is ideal for relaxation, focus, sleep. With 220K views, it has become a trusted choice for thousands of listeners worldwide.