Mindfulness Meditation | Malayalam
Here's a guided Mindfulness Meditation session for your daily practice.
What is Mindfulness:
https://youtu.be/JrpV-nc-6eU
INDEX:
00:00 Introduction
00:52 The Process
07:25 Mindfulness Guided Meditation Practice Session
23:29 Conclusion
DISCLAIMER:
The content in this video is for informational and educational purposes only. It is not a substitute for professional medical or psychological advice, diagnosis or treatment. Powerful meditations can sometimes bring unexpected emotions or discomfort. Always consult a qualified health professional with any questions you may have about a medical or mental health condition before starting any new practice. Your use of and reliance on any information in this video is solely at your own risk. By participating, you voluntarily assume all risk and agree that the creator(s) are not liable for any loss or damage resulting from its use. No guarantees are made about the results you may experience. Viewer discretion is advised.
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To join my daily meditation sessions
WhatsApp: +91 944 644 1105
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#mindfulnessmeditation #mindfulness #meditation
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Background Music Track:
Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
Artist: http://incompetech.com/
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© UNNIKRISHNAN BALAKRISHNAN Copyright 2023, All rights reserved.
This work is not intended to be a substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
Do not drive or operate machinery whilst listening to the guided meditation relaxations.
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About the Presenter:
CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Life Coach based at Academy for Personal Excellence, India.
AcademyPX conducts Life Coaching Sessions, NLP & Mind Power Training, and Law of Attraction courses. All of these sessions are available online.
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This 23:56 track is ideal for meditation practice. With 192K views, it has become a trusted choice for thousands of listeners worldwide.