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Mindfulness What
DBT Skills from Experts
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The three "What" skills teach you what to do to practice being mindful: observe, describe, and participate. Learn how to be fully immersed in the present moment.
This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.). Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.
Illustrations by Jesse Finkelstein
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Relaxing
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