MUSIC THERAPY to Relax Before Sleep: Let go of Stress, tension, anxiety relief
This music has been embedded with special healing isochronic tones to help relieve stress and anxiety prior to sleeping. It can even be used as a meditation tool.
Headphones are not a requirement.
We take you down to a deep Theta level to really help with relaxation - and it is during this time where anxiety, stress or tension can be released.
This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.
The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress.
Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "MUSIC THERAPY to Relax Before Sleep: Let go of Stress, tension, anxiety relief", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 40:01 track is ideal for overnight sleep sessions. With 352.6K views, it has become a trusted choice for thousands of listeners worldwide.