Nervous System Regulation Subliminal | Reduce Cortisol & Stress Release

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Used Affirmations:

My body is safe now.

I am calm, grounded, and at peace.

My cortisol levels are perfectly balanced.

My body knows how to relax and restore itself.

I live in a constant state of inner safety.

My nervous system is strong, healthy, and regulated.

My body effortlessly releases stress and tension.

I breathe deeply, calmly, and naturally.

Every cell in my body is filled with peace.

It is safe for me to slow down.

My mind and body work in perfect harmony.

My body automatically returns to balance.

I am safe to rest.

Calm energy flows through me at all times.

My parasympathetic nervous system is fully activated.

My body easily produces the perfect amount of cortisol.

I am relaxed, centered, and in control.

My body feels lighter and more peaceful every day.

I release all stored stress from my past.

I am safe to feel calm, happy, and free.
✨ Listen to it as long as you want to and when & where you want to - listen to your intuition, it will always guide you and tell you what you need.

With love and light,

Alessia 💋

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