Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + fireplace โก
I hope this lil' cosy video helps you focus! ๐ฅ๐
โถ ๐๐๐๐ ๐๐๐๐๐๐๐ก๐:
https://calendly.com/adhdcouple/introduction
โถ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐:
https://www.etsy.com/shop/IngriDesigns
โถ ๐๐ก๐ฆ๐ง๐๐๐ฅ๐๐ :
https://www.instagram.com/adhd_couple/
โถ ๐ฃ๐๐ง๐ฅ๐๐ข๐ก:
https://www.patreon.com/adhdcouple
HOW TO USE THIS POMODORO:
1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4โ5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, itโs focus time! Youโve got this! โก
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what youโve accomplished. ๐
Timestamps:
0:00 - set your intentions
10:00 - 45 minutes focused time
55:00 - 10 minute break
1:05:00 - 45 minutes focused time
1:50:00 - 10 minute break
2:00:00 - 45 minutes focused time
2:45:00 - 10 minute break
2:55:00 - 45 minutes focused time
3:40:00 - celebration time!
Music from #Uppbeat
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๐ง About This Track
๐ How to Get the Most Out of This Audio
To fully enjoy "Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + fireplace โก", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:50:09 track is ideal for overnight sleep sessions. With 295K views, it has become a trusted choice for thousands of listeners worldwide.