Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization
Intro 0:00-9:20 meditation starts 9:20
Let go with this progressive muscle relaxation that will melt away all your tension & bring you a good night's sleep! The guided visualization will melt away all stress, tension, and worries as you drift into a restful sleep in which you will wake up feeling well-rested and refreshed. Please scroll down to read safety disclaimer prior to listening!
Wishing you a peaceful night,
Joanne xo
This video includes:
-reassuring and soothing talk 0:00-9:20
-guided progressive relaxation 9:20
-guided visualization (candle) 25:38
-crackling candle sounds 25:38
-soft background sleep music
Attributions for this video:
Music Wisps of Whorls by https://incompetech.com
Video visuals https://www.pixabay.com
Sound Effects of candle burning https://www.freesound.org
Thumbnail image https://www.istockphoto.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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SUPPORT THE CHANNEL
https://patreon.com/relaxforawhile
https://paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
https://open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
https://podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
https://bedtimestoriesforsleep.com
https://driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
https://relaxforawhile.com
CONNECT
https://facebook.com/relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
https://www.pond5.com/
https://www.storyblocks.com/
https://enlightenedaudio.com/
https://www.audiojungle.net
https://www.pixabay.com/
https://stock.adobe.com/ca/
https://www.picmonkey.com
YouTube audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 34:18 track is ideal for overnight sleep sessions. With 238.4K views, it has become a trusted choice for thousands of listeners worldwide.