😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime😴

Welcome to this extended longer version of progressive muscular relaxation for anxiety and insomnia relief at bedtime. This guided sleep body scan meditation is designed to help you fall asleep fast with over 1 hour of spoken word & soothing guided meditation. During this body scan meditation you will be guided to progressively scan your body while actively tensing and releasing the muscles, which will help elicit a deep muscular relaxation response. Deep physical relaxation will halt the fight or flight response. This will instantly help you feel calmer, reduce stress, anxiety, while helping you relax deeply so that you may fall asleep more easily. This deep relaxation will be followed by a calming guided sleep meditation and guided visualization that will set the stage for a tranquil restful and deep sleep.

Progressive muscle relaxation is an extremely effective natural sleep aid for insomnia and anxiety. It is one of the most well researched relaxation techniques in the medical field and has also been proven to be extremely effective in the treatment of many stress related conditions including insomnia, anxiety, chronic muscle tension and headaches and many more!

I hope you enjoy this deeply relaxing guided meditation that will help you drift and fall asleep fast and peacefully. Please scroll down to read the safety disclaimer before listening!

Sweet dreams dear one! Sleep well ❤
Joanne xo

Attribution
Music
https://www.pond5.com
https://www.enlightenedaudio.com

Thumbnail image https://www.picmonkey.com
Video visual https://www.pixabay.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
________________________________________________________________________________________

SUPPORT THE CHANNEL
https://patreon.com/relaxforawhile
https://paypal.me/relaxforawhile

LISTEN TO MY BEDTIME STORIES ON SPOTIFY
https://open.spotify.com/show/46K82GG...

LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
https://podcasts.apple.com/ca/podcast...

PODCAST WEBSITES
https://bedtimestoriesforsleep.com
https://driftoffbedtimestoriesforslee...

CHANNEL WEBSITE
https://relaxforawhile.com

CONNECT
https://facebook.com/relaxforawhile

CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
https://www.pond5.com/
https://www.storyblocks.com/
https://enlightenedaudio.com/
https://www.audiojungle.net
https://www.pixabay.com/
https://stock.adobe.com/ca/
https://www.picmonkey.com
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
___________________________________________________________________________________
#progressivemusclerelaxation #sleepmeditation #fallasleepfast